My greatest fear

All of us has fear. My greatest fear is rejection. I don't want to be rejected by the people I love. I remember one incident in my life that I feel rejected. I have huge crush with this girl. She was my classmates. All I did everyday is to stare at her beautiful face. She was my inspiration. But later on, I learned from a friend that my buddy was now her boyfriend. OUCH! It hurts.

I was a best man

When my child hood friend Arriane told me that I'm his best man in his wedding day. I was shock. My reasons were:

1. I don't know what to do
2. I have work
3. I'm nervous

It was my first time to be a best man in a wedding. Usually my always role is one of the grooms men. I took whole day absent to support my friend on his wedding day. The wedding's outcome was terrific. The bride was lovely in her bridal gown and so my friend. I congratulate them and I wish them happiness and I hope they will be a responsible parent in their future sons and daughters.

Love

I fell so much love because my family and friends are with me in this yuletide season. We bond in drinking sessions!hehehehehe! I will surely miss them when they will return to their work places. As for me, I will prepare myself next year for more fun and exciting moments with them. Thanks Guys for the wonderful moment we share with each other. I hope we can do it again next year.

"Fly like an Eagle"

I imagine I was like an eagle. Flying and soaring his wings wherever he may go. It's like you have all the freedom in the world. You will enjoy and see the beautiful views from below. I remember the song entitled "fly like an eagle" by seal. He was a very good singer.

Busy day!

It's the last day of work before our christmas break but now there are plenty of clients to transact in our office. How I wish I will finish this up as early as possible so that I can get home and help my sister in tomorrows big event. So guys, I wish you a very wonderful Xmas a head of you!

Our Performance

Hi! guys.. Here's the video that me and my officemates perform during Inugyunay festival. I'm at the center and I'm Santa Claus. Hope you enjoy watching our performance.

Sunday today!

I'm planning to hear mass today and help my cousins prepare the things that we will going to use in our upcoming Christmas party on the 23rd. I'm so excited to be with them. My cousin and I are bonded with each other. We have lots of fun. We played basketball on weekends. Ohhh!! I have to prepare on Monday, I have tons of work in the office!!

My Dance Moves

I miss to update my blog because I was busy rehearsing our pop dance for our Christmas party activities. Our effort is worthy because we won the first place. I discover how good I'am in dancing. My Mom and my sister are proud of me. For the first time they saw me dancing, I had fun performing my moves in the stage. Next year I'll be performing again. Hope you Guys, watch my performance again.

It's supposed to be our 4th year anniversary today!

Oh my God! I remember this day! This is supposed to be our 4th year anniversary with my long time girlfriend. The memories still linger in my head that this day we exchange I love yous with each other. But sad to say, this day will just be part of my memories with her! It hurts to think the memories that we have shared. I hope and pray that she is happy right now, wherever she may be. Take care my friend!

Mom and Dad 28th Anniversary

In two days time my mom Lynnie and Isidro celebrate their 28th wedding Anniversary. I congratulate both of them for staying that long. I love my parents. I'm proud of them especially for their accomplishment in raising and teaching us on how to be responsible person. To you Mom and dad cheers!

I love food!

I'm craving for foods that suites my appetite. My mom loves to prepare foods for me before when she stayed home. But now she is working I have to do it by myself. How I wish I could turn back the hands of time. I really miss my mother pampering me! Mom, when you read this post... Please prepare my favorite dish!

It hurts!

It feels like I bump into a 10 wheeler truck that I can no longer live. I have to search the answers to my questions. What have I done wrong? Why did she leave me? Is it me who has problem in handling a relationship? Am I not enough for her? All of these question keep bugging my head. Maybe I need to consult a guidance counselor or a psychiatrist.

Breaking up is hard to do!

I never escape from hurting. It's because my girl friend for four years broke up with me recently. I feel I carry the earth in my shoulder. It really hurts because I thought she is the right one for me. I imagine that both of us can walk down in the aisle. But what has been done can never been undone. I guess, I have to move on with my life. Focus in my work and family. I always pray that time will come I will meet a right woman for me.

Double Cheese Pizza Bites

I love to eat this snack. It satisfy my cravings every time I think to eat. I also love to share it to my sister. My mom used to cook this. But now she is working she has no time to prepare this wonderful snack for us. I hope she will find time to prepare this snack.

Ellen DeGeneres & Britney Spears Go Christmas Caroling

Britney Spears stopped by "The Ellen DeGeneres Show" to spread some holiday cheer.

Britney and Ellen went Christmas caroling around Los Angeles in classic costumes.

The two will share their carols on "The Ellen DeGeneres Show" airing Tuesday, December 16th.

Mariah Carey Chooses her Personal Fashion Designer

Pop star Mariah Carey has chosen who will be her Luscious Pink personal dress designer -- and ET stylist Anya Sarre has the exclusive.

To celebrate the launch of her new fragrance, Mariah Carey's Luscious Pink, Mariah gave the ultimate design challenge to her fans - design a pink dress for her to wear that captivates the essence of her perfume.

The winning dress design will be produced three times - one for Mariah to wear, one for the designer to wear and the other to be auctioned off to benefit Susan G. Komen for the Cure.

Mariah shares her scent, Lucious Pink, with Anya and reveals who won -- and where she plans to wear her new custom-made dress!

The Anti-Flu Diet

Sometimes a flu shot works, and sometimes it doesn't. To increase your odds of staying well this winter, eat more apples, blueberries, broccoli, spinach, lettuce, and onions. They all contain quercetin, a powerful antioxidant shown to reduce the risk of flu in mice.
Research has also linked high consumption of quercetin with catching fewer colds, says University of South Carolina researcher J. Mark Davis, PhD. His virus-avoiding strategy (besides steering clear of those who are sick and being vigilant about hand washing) includes loading up on quercetin-rich foods. Best of all, he says, are red onions, which have quadruple the quercetin of most other produce. Eat them raw or cooked, though cooking foods with quercetin may make the antioxidant more easily absorbed.

Jamie Foxx Weighs in on Obama’s Dog Choice

Every one are glad to their next president. As Americans continue sending in their recommendations for the next White House hound, Jamie Foxx is speaking out about his pick for the next presidential puppy!

"A pitbull," the Academy Award winner told the Associated Press.

"[I'm] trying to pick out Barack Obama's Christmas puppy right now, so we're working hard on that," Foxx joked with the AP. "I think I'm going to get him a pitbull, we just got to keep it street."

The actor turned singer went on to say that he is "celebrating the new president."

Foxx will release his third album entitled Intuition on December 16.

GIKUMOT-KUMOT BY KANTEEN

I love this song that's why I uploaded their video in you tube. I want you guys to enjoy just like I do..

Inspiring Message

An Angel says, 'Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen,

you have worried in vain.. Even if it does happen, you have to worry twice.'

1. Pray..

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more. (Although one is often not enough, two are often too many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the

anxiety. If you can't do anything about a situation, forget it.

12. Live within your budget; don't use credit cards for ordinary purchases.

13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Carry a Bible with you to read while waiting in line.

17. Get enough rest.

18. Eat right.

19. Get organized so everything has its place.

20. Listen to a tape while driving that can help improve your quality of life.

21. Write down thoughts and inspirations.

22. Every day, find time to be alone.

23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go

to bed to try and pray.

24. Make friends with Godly people.

25. Keep a folder of favorite scriptures on hand.

26. Remember that the shortest bridge between despair and hope is often a good 'Thank you God.'

27. Laugh.

28. Laugh some more!

29. Take your work seriously, but not yourself at all.

30. Develop a forgiving attitude (most people are doing the best they can).

31. Be kind to unkind people (they probably need it the most).

32. Sit on your ego.

33. Talk less; listen more.

34. Slow down.

35. Remind yourself that you are not the general manager of the universe.

36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before.

GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.

'If God is for us, who can be against us?'

(Romans 8:31)

My instructions were to send this to four people that I wanted God to bless and I picked you.

I decided to send it to more than four, because I didn't want to limit blessings.

Hot Millet Amaranth Cereal

You Will Need
2-1/2 cups water
1/2 cup millet, toasted (see Tip)
1/2 cup amaranth
Honey, maple syrup or raw cane sugar
Milk or non-dairy alternative
Dried cranberries, cherries or raisins, optional
Toasted chopped nuts, optional

What to Do
1. In a saucepan over medium heat, bring water to a boil. Add millet and amaranth in a steady stream, stirring constantly. Return to a boil. Reduce heat to low, cover and simmer, until grains are tender and liquid is absorbed, about 25 minutes. Serve hot, sweetened to taste and with milk or non-dairy alternative. Sprinkle with cranberries and nuts, if using.

Tips: For best results, toast the millet and amaranth before cooking. Stir the grains in a dry skillet over medium heat until they crackle and release their aroma, about 5 minutes.

Unless you have a stove with a true simmer, after reducing the heat to low I recommend placing a heat diffuser under the pot to prevent the mixture from boiling. This device also helps to ensure the grains will cook evenly and prevents hot spots, which might cause scorching, from forming. Heat diffusers are available at kitchen supply and hardware stores and are made to work on gas or electric stoves.

Slow Cooker Method: Use a small (3-1/2 quart) lightly greased slow cooker. Use a small (3 1/2 quart) lightly greased slow cooker. Combine ingredients in stoneware, adding 1/2 cup (125 mL) additional water to mixture. Place a clean tea towel folded in half (so you will have two layers) over top of the stoneware to absorb moisture. Cover and cook on Low for 8 hours or overnight, or High for 4 hours.

Britney Has Just Arrived!

New photos of vibrant birthday girl Britney Spears striding into her exclusive Birthday Party at trendy Club Tenjune in New York City -- tonight!

While photographers gathered outside, only ENTERTAINMENT TONIGHT was invited inside. Coming in minutes -- our exclusive video -- Britney with her birthday cake, Kevin Frazier's one-on-one and interviews with Brit's pal and party-goer Lance Bass will be posted soon!

Keep checking back for the exclusive video you'll only see here on ETonline and click here to see our continuing Britney coverage.

Hiking Your Way to Good Health

Dust off your hiking boots! Now's a great time to join the millions of others who experience wildlife, celebrate nature and shed extra pounds—at the same time!

With the growing number of nature paths sprouting up around the country, lots of people have turned to hiking for workouts that are as effective as they are enjoyable. In fact, it's estimated that more than 75 million Americans went hiking last year.

And who can blame them? Much like fitness walking, hiking burns calories, helps lower cholesterol and blood pressure, increases energy and reduces the risk of heart disease…without putting much stress on the body.

"I live near a trail along the Potomac River, and I hike it at least once a week," shares Mary Margaret Sloan, president of the American Hiking Society. "Not only has hiking strengthened my cardiovascular system, but it helped me lose weight and keep it off.

"Walking the mall or taking brisk strolls around the block are fantastic forms of exercise, too," points out the Arlington, Virginia resident. "But hiking offers unique opportunities, such as seeing wildlife or beautiful foliage, that you won't find in a shopping center.

"Plus, hiking presents physical challenges such as trekking varied terrain, stooping under low-hanging branches and jumping over puddles.

"Hiking has terrific emotional benefits, too," continues Mary Margaret. "In today's hectic world, I depend on nature trails to provide quiet places for me to slow down and think about the things that are important to me.

"Sometimes I hike with a friend so we can talk without interruptions. Other times, I hike to listen to the birds or visit a stream," she says. "I usually enjoy my time on the trail so much I forget what a thorough workout I'm getting."
Taking the Beaten Path

There are two types of hikes: day and extended. Day hikes usually involve paths and don't require much equipment or know-how. Extended or overnight hikes require more equipment and experience and don't necessarily follow marked trails.

"If you're just getting started, consider day hiking," recommends Mary Margaret. "But as with any fitness activity, remember to consult your doctor first before beginning."

Once you get your doctor's approval, meet with a park ranger or contact a local hiking club to find out which nearby trails are best for you. (See the American Hiking Society's Web site and how you can find a hiking club near you.)
Happy Trails

"It's always a good idea to stretch before and after a hike," Mary Margaret reminds. "Warm up by hiking slowly, and gradually increase your speed.

"Keep your first few hikes short, and build up to hiking longer distances as you become stronger."

Eventually extend your hikes to include greater physical challenges such as hiking up hills. If you stray from the trail, make mental notes of unique landmarks to avoid getting lost. "I bring a compass with me regardless of the distance I'm hiking," notes Mary Margaret.

"Personally, I find just the pure act of hiking to be pleasurable," she adds. "Try it. As long as you stay within your capabilities, you'll return from each hike feeling better than when you left."